Sunday, March 24, 2013

From Karen's Kitchen- Chicken with Lemon Sauce

March 23, 2013
Chicken with Lemon Sauce

It's been a while since I've posted another recipe.  Life gets busy and my energy was needed elsewhere.  Last night we were all home and it was nice to cook my family.  One of their favorite dinners is Chicken with Lemon Sauce.  I notice that I describe most of my dinners as easy and delicious. This one is defintely in that category.  I simply breaded and fried (in canola oil) chicken breast, made a serving of whole grain fettuccine, and the lemon sauce to go with it.

Ingredients for the Chicken
Chicken Breasts
whole grain bread crumbs
1 egg beaten
Directions:
Dip chicken breast into egg mixture, coat with breadcrumbs and fry until cooked through

Ingredients for the Lemon Sauce
 1/2 cup butter
1/2 large yellow onion, minced
1/4 cup white wine
2 tablespoons all-purpose flour
1 cup half and half
1 cup milk
1 lemon, juiced

Directions:
Melt the butter in a medium pan, add the onion and saute until soft, then add the other ingredients.  Stir until thickened and pour over the chicken.  Garnish with fresh parsley.
Courtesy of Food TV Network

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