Saturday, February 16, 2013

February 16, 2013
Chicken Tortilla Soup

This soup is VERY quick and easy to make.   Most of the ingredients I have in my pantry and freezer anyway.
Ingredients
3 Chicken Breasts
1/2 of a red pepper diced
1/2 of a medium onion diced
3 cloves of garlic
1 bag of frozen corn
1 can of black beans
1 can of red kidney beans
2 cups milk
1 large carton of chicken broth
1 can of Campbell's Healthy Requests Cheddar Cheese soup
1 tablespoon of Argo Corn Starch
1 Tbsp Cumin
1 tsp Hot pepper flakes
Shredded cheddar cheese to sprinkle on top of the soup
Reduced fat sour cream
Bag of Tortilla chips

This is a very easy soup to assemble.
Saute onions, garlic and peppers until soft add them to a soup pot
Cook chicken and shred it with knife, add to pot.
Add the beans, corn, chicken broth, 1 cup milk with a Tbsp of corn starch( I mix it well to make sure there are no lumps)
cumin, hot pepper flakes, Cheddar cheese soup and finally 1 cup of milk.

 To Serve, I crush up a few tortilla chips and put them in the bottom of the bowl.
        


Then I ladle the soup over the chips, add grated cheddar cheese and a dollop of sour cream.





                                         Warm corn muffins goes great with the soup.



Recipe from Tricia Yearwood's Southern cooking show on the Food TV Network










2 comments:

  1. I like the fact that you used reduced fat
    products. Do you have the corn bread recipe?

    ReplyDelete
  2. Thank you, I've been trying to watch my caloric and fat intake. The corn bread recipe is actually a box of Jiffy Corn bread. My husband loves it. I've made him homemade, other boxed corn breads but that one is his favorite, so I made that.

    ReplyDelete